Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan.
No matter your age, the best exercise for you is the one you enjoy the most. After all, if you don’t like your workout, how long are you going to stick with it?
Still, when sampling any of the countless forms of exercise out there, it’s important to keep in mind exactly what you want and need to get out of your workout. And that’s bound to change throughout the years, says Barbara Bergin, M.D., an orthopedic surgeon in Austin. She explains that, for older adults, the number-one priority must be maintaining your quality of life outside the gym.
To do that, focus on workouts designed to help you build strength, stay mobile, and improve balance and stability. Also key is considering the requirements of any given fitness option. Are your bones strong enough for high-impact exercises such as running and jumping? Is your balance where it needs to be for fall-free bike rides? How much time to do you realistically have to spend at the gym?
Below, experts share the best types of exercise for older adults. As always, it’s smart to check with your doctor before beginning a new fitness program, especially if you have a health condition. The good news: Assuming your doctor hasn’t said a type of exercise is off-limits, choose whatever you like—they’re all terrific. [click here for full article]