Wellness Fact Sheet
|While many gyms and fitness programs advertise to those 55 and better, very few cater to them. That’s why we’ve built the Messiah Lifeways Wellness Program, designed for your specific age group with your needs and interests in mind. Certified personal trainers and group fitness and aquatic instructors are available to assist members in achieving their fitness goals. In addition, all new members will receive an orientation to the wellness facility, equipment, and Strong Life Fitness Program. Members will also be offered one free training session with a personal trainer to help set up a personalized wellness program.|
Water is a safe training venue for assistance in achieving many desired benefits and goals. Aquatic training is easier on joints and bones and increases range of motion, balance, and coordination. The aquatic center includes:
The Fitness Center at Messiah Lifeways provides the age-appropriate equipment needed to have a well-rounded training program. We offer both strength training equipment and cardiovascular equipment to help you maintain and improve your health.
Strength Training Equipment
Our cental PA fitness center for adults 55+ is equipped with Keiser Air strength training equipment. Keyser Air uses the force of compressed air to create resistance. It is easy to control and adjust to produce consistent, controlled resistance that allows for a beneficial strength training routine. This equipment is perfect for the following workouts:
Additionally, our facilities also offer the following:
Our Fitness Center provides you or your loved one with the necessary equipment for a safe and effective workout, such as:
Messiah Lifeways offers a number of fitness and wellness opportunities. At Messiah Lifeways at Messiah Village, you can enjoy the following wellness programs for seniors:
Additionally, we also offer fitness exercise classes such as:
For more information on our fitness and wellness programs, contact us today!