Wellness Programs For Seniors | Mechanicsburg PA
 
 
 
 
 
 

Wellness

Wellness designed specifically for you.

Important Wellness Updates and Workout Videos-- View Details

Help Us Keep You Up-To-Date!

Click here to update your Wellness Membership information

*Membership Options
Beginning July 1, 2020
  • **Basic Monthly Membership................ $50
    • Includes use of pool and strength training studio and access to basic fitness and aquatic classes (including Yoga and Tai Chi)
  • Health Insurance Membership............. $0
    • Includes use of pool and strength training studio and access to basic fitness and aquatic classes (including Yoga and Tai Chi) Participating insurance companies:
      • SilverSneakers®
      • PrimeSM
      • Fitness Your Way®
      • Silver & Fit®
  • Robust Monthly Membership............. $30
    • This is an add-on to your basic monthly membership. Includes two 30-minute personal training sessions per month, access to additional, more challenging classes such as kickboxing and boot camp.

For more information on becoming a Wellness member call 717.591.7222.

* All new Community Members are required to pay a one-time fob fee of $30. This fee is refunded when the fob is returned.

** There is no fee for Basic Monthly Membership for Messiah Village residents and Messiah Lifeways team members.

Warm Saltwater Pool

salt water pool in fitness center

Warm Saltwater Pool 360 Tour!

Click here to take the virtual tour

 2020 Modified Pool Schedule 

Water is a safe training venue for assistance in achieving many desired benefits and goals. We offer water wellness workouts and aquatic training because it is easier on joints and bones and increases range of motion, balance, and coordination. The aquatic center includes:

  • A warm saltwater pool 
  • A relaxing, therapeutic jacuzzi
  • A variety of aquatic programs and classes to restore and maintain health and function, such as water walking, swimming, aquacize classes, water volleyball and open/family swim

Fitness Center

 2020 Modified Fitness Class Schedule  

The Fitness Center at Messiah Lifeways provides the age-appropriate equipment needed to have a well-rounded training program and promote overall wellness. We offer both strength training equipment and cardiovascular equipment to help you maintain and improve your health.

Strength Training Equipment

Our Central PA fitness center for adults 55+ is equipped with Keiser Air strength training equipment. Keiser Air uses the force of compressed air to create resistance. It is easy to control and adjust to produce consistent, controlled resistance that allows for a beneficial strength training routine. This equipment is perfect for the following workouts:

  • Chest Press, Upper Back
  • Leg Extensions, Leg Press and Leg Curl

Additionally, our facilities also offer the following:

  • Free Weights
  • Cable Functional Trainer

Cardiovascular Equipment

Our Fitness Center provides you or your loved one with the necessary equipment for a safe and effective workout, such as:

  • Treadmills
  • Elliptical
  • Recumbent Exercise Bikes
  • Recumbent Steppers

Physical Fitness and Wellness Programs

Messiah Lifeways offers a number of fitness and wellness opportunities. At Messiah Lifeways at Messiah Village, wellness is key, so you can enjoy the following programs for seniors:

  • Supervised fitness sessions
  • One-on-one personal training
  • Guest speakers
  • Functional fitness tests
  • Healthy cooking demonstrations
  • Weight management support and nutrition guidance
  • SilverSneakers®
  • Silver and Fit®
  • Fitness Your Way/Prime

For more information on our fitness and wellness programs, contact us today!

Personal Training

Personal training sessions help build and maintain muscle strength, help delay and prevent disease, and promote better cardiovascular and respiratory function.

Personal training with Messiah Lifeways Wellness is more than just workout sessions with your certified trainer. Also included in your personal training package:

  • An initial one-on-one consultation with your certified personal trainer (this counts as one session). In this meeting, your trainer will discuss your goals and focus and develop a plan to achieve those goals. This will include recommendations for the number of sessions per week, length of those sessions (30 or 45 minutes), and nutrition guidelines for you, if needed.
  • Consistent motivation and a support system of accountability.
  • Periodic assessments to re-evaluate your progress and make adjustments to your program if needed.s
*Personal Training Fees
​Beginning July 1, 2020
  • 30 -Minute Personal Training Session ...................... $30/session
  • 45 -Minute Personal Training Session ...................... $45/session
*Personal Training Discount Packages
Beginning July 1, 2020
  • Five 30 -Minute Sessions................... $135
  • Ten 30 -Minute Sessions.................... $250
  • Five 45 -Minute Sessions................... $210
  • Ten 45 -Minute Sessions.................... $400

*community members must purchase a basic monthly membership ($50) to participate in the personal training options above.


Wellness Interest Form

Interested in learning more about Messiah Lifeways Wellness? Fill out the form below and a Wellness Team Member will contact you shortly.

  •   
  •   

 
 
 
 


Request Information

There are currently no events at this time.