A wellness designed specifically for you.

Wellness Fact Sheet

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While many gyms and fitness programs advertise to those 55 and better, very few cater to them. That’s why we’ve built the Messiah Lifeways Wellness Program, designed for your specific age group with your needs and interests in mind. Certified personal trainers and group fitness and aquatic instructors are available to assist members in achieving their fitness goals. In addition, all new members will receive an orientation to the wellness facility, equipment, and Strong Life Fitness Program. Members will also be offered one free training session with a personal trainer to help set up a personalized wellness program.
100 Mt. Allen Drive- Mechanicsburg
Hours of operation vary from program to program.

717.591.7222 | life@messiahlifeways.org

Aquatic Center

Water is a safe training venue for assistance in achieving many desired benefits and goals. Aquatic training is easier on joints and bones and increases range of motion, balance, and coordination. The aquatic center includes:

  • A warm-water pool with temperatures of 86-90 degrees Fahrenheit, meeting the Arthritis Foundation guidelines for persons with arthritis or orthopedic problems
  • A relaxing, therapeutic jacuzzi
  • A variety of aquatic programs and classes to restore and maintain health and function, such as water walking, swimming, aquacize classes, water volleyball and open/family swim
Aquacize Class Weekly Schedule

Fitness Center

The Fitness Center at Messiah Lifeways provides the age-appropriate equipment needed to have a well-rounded training program. We offer both strength training equipment and cardiovascular equipment to help you maintain and improve your health.

Strength Training Equipment

Our cental PA fitness center for adults 55+ is equipped with Keiser Air strength training equipment. Keyser Air uses the force of compressed air to create resistance. It is easy to control and adjust to produce consistent, controlled resistance that allows for a beneficial strength training routine. This equipment is perfect for the following workouts:

  • Chest Press, Upper Back and Lat Pull-Down
  • Leg Extensions, Leg Press and Leg Curl

Additionally, our facilities also offer the following:

  • Free Weights
  • Cable Functional Trainer

Cardiovascular Equipment

Our Fitness Center provides you or your loved one with the necessary equipment for a safe and effective workout, such as:

  • Treadmills
  • Elliptical
  • Recumbent Exercise Bikes
  • Recumbent Steppers

Physical Fitness and Wellness Programs

Messiah Lifeways offers a number of fitness and wellness opportunities. At Messiah Lifeways at Messiah Village, you can enjoy the following wellness programs for seniors:

  • Supervised fitness sessions
  • One-on-one personal training
  • Guest speakers
  • Functional fitness tests
  • Healthy cooking demonstrations
  • Weight management support and nutrition guidance
  • Silver Sneakers®
  • Silver and Fit®
  • Fitness Your Way/Prime
  • The Strong Life Program

Additionally, we also offer fitness exercise classes such as:

  • Strong Muscles and Bones
  • Strong Balance & Agility
  • Strong Heart and Endurance

For more information on our fitness and wellness programs, contact us today!

FITNESS CLASS WEEKLY FITNESS CLASS


 
 
 
 


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Thu, Nov 30, 2017