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Retirement and CaregivingFor those seeking opportunities and solutions for themselves or loved ones during the journey of aging.
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Important Wellness Updates and Workout Videos-- View Details
For more information on becoming a Wellness member call 717.591.7222.
* All new Community Members are required to pay a one-time fob fee of $30. This fee is refunded when the fob is returned.
** There is no fee for Basic Monthly Membership for Messiah Village residents and Messiah Lifeways team members.
Water is a safe training venue for assistance in achieving many desired benefits and goals. We offer water wellness workouts and aquatic training because it is easier on joints and bones and increases range of motion, balance, and coordination. The aquatic center includes:
The Fitness Center at Messiah Lifeways provides the age-appropriate equipment needed to have a well-rounded training program and promote overall wellness. We offer both strength training equipment and cardiovascular equipment to help you maintain and improve your health.
Strength Training Equipment
Our Central PA fitness center for adults 55+ is equipped with Keiser Air strength training equipment. Keiser Air uses the force of compressed air to create resistance. It is easy to control and adjust to produce consistent, controlled resistance that allows for a beneficial strength training routine. This equipment is perfect for the following workouts:
Additionally, our facilities also offer the following:
Our Fitness Center provides you or your loved one with the necessary equipment for a safe and effective workout, such as:
Messiah Lifeways offers a number of fitness and wellness opportunities. At Messiah Lifeways at Messiah Village, wellness is key, so you can enjoy the following programs for seniors:
For more information on our fitness and wellness programs, contact us today!
Personal training sessions help build and maintain muscle strength, help delay and prevent disease, and promote better cardiovascular and respiratory function.
Personal training with Messiah Lifeways Wellness is more than just workout sessions with your certified trainer. Also included in your personal training package:
*community members must purchase a basic monthly membership ($50) to participate in the personal training options above.