Wellness Fact Sheet
|While many gyms and fitness programs advertise to those 55 and better, very few cater to them. That’s why we’ve built the Messiah Lifeways Wellness Program, designed for your specific age group with your needs and interests in mind. Certified personal trainers and group fitness and aquatic instructors are available to assist members in achieving their fitness goals. In addition, all new members will receive an orientation to the wellness facility, equipment, and Strong Life Fitness Program. Members will also be offered one free training session with a personal trainer to help set up a personalized wellness program.|
Water is a safe training venue for assistance in achieving many desired benefits and goals. Aquatic training is easier on joints and bones and increases range of motion, balance, and coordination. The aquatic center includes:
The Fitness Center provides the age-appropriate equipment needed to have a well-rounded training program such as:
Messiah Lifeways offers a number of fitness and wellness opportunities. Enjoy supervised fitness sessions, one-on-one personal training, guest speakers, functional fitness tests, healthy cooking demonstrations, weight loss support, the Strong Life Program, and fitness exercise classes such as:
The Messiah Lifeways Wellness Center is also a registered host site for the SilverSneakers Fitness® Program and the Silver & Fit® Program.