A wellness designed specifically for you.

Wellness Fact Sheet


While many gyms and fitness programs advertise to those 55 and better, very few cater to them. That’s why we’ve built the Messiah Lifeways Wellness Program, designed for your specific age group with your needs and interests in mind. Certified personal trainers and group fitness and aquatic instructors are available to assist members in achieving their fitness goals. In addition, all new members will receive an orientation to the wellness facility, equipment, and Strong Life Fitness Program. Members will also be offered one free training session with a personal trainer to help set up a personalized wellness program.
100 Mt. Allen Drive- Mechanicsburg
Hours of operation vary from program to program.

717.591.7222 | life@messiahlifeways.org

Aquatic Center

Water is a safe training venue for assistance in achieving many desired benefits and goals. Aquatic training is easier on joints and bones and increases range of motion, balance, and coordination. The aquatic center includes:

  • A warm-water pool with temperatures of 86-90 degrees Fahrenheit, meeting the Arthritis Foundation guidelines for persons with arthritis or orthopedic problems
  • A relaxing, therapeutic jacuzzi
  • A variety of aquatic programs and classes to restore and maintain health and function, such as water walking, swimming, aquacize classes, water volleyball and open/family swim
Aquacize Class Weekly Schedule

Fitness Center

The Fitness Center provides the age-appropriate equipment needed to have a well-rounded training program such as:

  • Keiser Air strength training equipment for chest press, upper back, leg extensions,
    lateral pull-down, and more
  • Cardiovascular equipment, including treadmills, elliptical machines, exercise bikes, and recumbent steppers
  • Free weights

Physical Fitness and Wellness Programs

Messiah Lifeways offers a number of fitness and wellness opportunities. Enjoy supervised fitness sessions, one-on-one personal training, guest speakers, functional fitness tests, healthy cooking demonstrations, weight loss support, the Strong Life Program, and fitness exercise classes such as:

  • Strong Muscles and Bones
  • Strong Balance & Agility
  • Strong Heart and Endurance

The Messiah Lifeways Wellness Center is also a registered host site for the SilverSneakers Fitness® Program and the Silver & Fit® Program.



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