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Retirement and CaregivingFor those seeking opportunities and solutions for themselves or loved ones during the journey of aging.
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We've created some fun workout videos to stay active and healthy during this time which can be found by clicking the link below:
We are happy to share these 10 - 12 minute low impact excerises that are simple to do in the comfort of your own home. Workouts range from balance and stability exercises, to kickboxing for older adults, and even a few mindfulness exercises. Each workout begins with a short warm-up.
These programs are broadcast daily on our in-house TV channel, MVTV, during the following times:
You can also view the workouts from your computer by clicking the button belowView Workout Videos