Messiah Lifeways
 
 
 
 
 
 

Wellness

Schedule Sign Ups

To sign up for Wellness opportunities, please click on the buttons below.

Center for Vitality & Wellness Sign Ups

Guidelines for Messiah Lifeways Wellness

Upon returning to the Center for Vitality & Wellness, please click here to review the following changes to operations as we follow increased infection-control protocols and guidance from the CDC. Guidelines will also be posted in each Wellness room. 

Village Square Fitness Class Schedule

Click here to view the Fitness Class Schedule.

Pool Schedule 

Click here to view the Pool Schedule.

Village Square Strength Training Studio Schedule

Click here to view the Strength Training Studio Schedule.

Village Commons Community Room & Fitness Room Schedule 

Click here Village Commons Community Room & Village Commons Fitness Room Schedule.

We've created some fun workout videos to stay active and healthy during this time which can be found by clicking the link below:

  • Daily Dose of Wellness workout videos available through our YouTube workout channel for all members. Residents can also view these videos on MVTV. 
     

Daily Dose of Wellness

We are happy to share these 10 - 12 minute low impact excerises that are simple to do in the comfort of your own home. Workouts range from balance and stability exercises, to kickboxing for older adults, and even a few mindfulness exercises. Each workout begins with a short warm-up.

These programs are broadcast daily on our in-house TV channel, MVTV, during the following times:

  • 8:00 am
  • 10:00 am
  • 1:30 pm
  • 3:30 pm

You can also view the workouts from your computer by clicking the button below 

View Workout Videos


 

 
 
 
 


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