Get Guidance about
Retirement and CaregivingFor those seeking opportunities and solutions for themselves or loved ones during the journey of aging.
Live Well with
Age in Place with
Make the Move to our
To sign-up for Wellness Fitness Classes, use the Pool, or use equipment in the Strength Training Studio, please click on one of the buttons below.
We've created some fun workout videos to stay active and healthy during this time which can be found by clicking the link below:
We are happy to share these 10 - 12 minute low impact excerises that are simple to do in the comfort of your own home. Workouts range from balance and stability exercises, to kickboxing for older adults, and even a few mindfulness exercises. Each workout begins with a short warm-up.
These programs are broadcast daily on our in-house TV channel, MVTV, during the following times:
You can also view the workouts from your computer by clicking the button belowView Workout Videos