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As Messiah Lifeways® continues to follow guidelines and take precautions against
COVID-19, all regularly scheduled fitness classes have been canceled until further notice and the Wellness Center is now closed.
We've created some fun workout videos to stay active and healthy during this time which can be found by clicking the link below:
We apologize for the inconvenience and thank you for helping us keep everyone as safe and healthy as possible. For more information and safety tips, visit CDC.gov.
For the most up-to-date information about Messiah Lifeways’ response to this evolving situation, please call our hotline which will be updated regularly: 717.591.7249. Messages may be left on that line if you have specific questions or concerns and will be returned by our Infection Preventionist as soon as possible.
We are happy to share these 10 - 12 minute low impact excerises that are simple to do in the comfort of your own home. Workouts range from balance and stability exercises, to kickboxing for older adults, and even a few mindfulness exercises. Each workout begins with a short warm-up.
These programs are broadcast daily on our in-house TV channel, MVTV, during the following times:
You can also view the workouts from your computer by clicking the button belowView Workout Videos