Please note that there will be no virtual or in-person Yoga classes on Friday, July 16.
Further your fitness with the Robust Membership
The Robust Membershipis an add-on to your regular Wellness Membership and costs $31 a month.
This is geared towards members who are looking to enhance their wellness experience.
It includes:
- Access to additional, more challenging, and specialized classes such as Circuit Training and Drum Beats
- Your choice of two 30-minute personal training or nutrition consultation sessions a month
The Robust Membership offers access to the following classes:
Circuit Training Class (Intensity Level 3) - Our senior strength and conditioning classes consist
of a combination of resistance and endurance training. We utilize a variety of equipment in a
circuit-style set up. Exercises will consist of pushing, pulling, bending and lifting, squatting, and
rotational movements that are used in regular activities of daily living. This class is designed to
have you moving in all planes of movement, developing upper and lower body strength,
improving endurance, and assisting in maintaining and improving balance, stability, and
flexibility. We also take into consideration that there are different levels of strength, endurance,
and flexibility in a group setting so many stations have progressive and regressive exercises to
perform. A typical workout will have a dynamic warm up, a 12-station circuit that is completed
twice, and a cool down with some light stretching at the end. Total time for the class is usually
30 minutes.
This class combines movements of the upper and lower body through music, motion, and memory. Designed for older adults, this unique program focuses on movement and also drumming on a large exercise ball, a combination that will benefit both the mind and body. It's EASY and FUN to learn - no drumming experience needed! Drums Beats is similar to our Golden Stix class but is faster-paced and participants are standing rather than seated.
Each class is uniquely designed to energize and motivate your fitness routine with fitness balls and drumsticks. No experience required.
What is Drum Beats?
This class combines movements of the upper and lower body through music, motion, and memory. Designed for older adults, this unique program focuses on movement and also drumming on a large exercise ball, a combination that will benefit both the mind and body. It’s EASY and FUN to learn – no drumming experience needed! Drums Beats is similar to our Golden Stix class but is faster-paced and participants are standing rather than seated.
Interested in learning more about the Robust Membership?
Fill out the form below and we’ll contact you shortly.
Or call 717.591.7222.