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Retirement and CaregivingFor those seeking opportunities and solutions for themselves or loved ones during the journey of aging.
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We are happy to share these 10 - 12 minute low-impact exercises that are simple to do in the comfort of your own home. Workouts range from balance and stability exercises, to kickboxing for older adults, and even a few mindfulness exercises. Each workout begins with a short warm-up.
These programs are broadcast daily on our in-house TV channel, MVTV, during the following times:
You can also access each workout below:
Let's begin! select your workout below. Be sure to turn up the sound so you can hear the instructor as they transition throughout the workout.