Get Guidance with
Live Well with
Age in Place with
Make the Move to our
We are happy to share these 10 - 12 minute low-impact exercises that are simple to do in the comfort of your own home. Workouts range from balance and stability exercises, to kickboxing for older adults, and even a few mindfulness exercises. Each workout begins with a short warm-up.
These programs are broadcast daily on our in-house TV channel, MVTV, during the following times:
You can also access each workout below:
Let's begin! select your workout below. Be sure to turn up the sound so you can hear the instructor as they transition throughout the workout.